One of the most misunderstood situations a parent faces is why their child has become obese. Quite honestly when children become obese there are several factors that need to be taken into consideration. One of these factors alone is seldom enough to develop obesity in children; rather it takes a willing, if unknowingly, attitude to developing an obese child. Obviously hereditary conditions can play a role in the development of obesity. Bone structure among humans varies greatly from one family to the next, bone density and chemical composition passed from one generation to the next makes some people naturally larger than others; however it should not be used an excuse for defending an overweight child. The obesity in the children is a big concern for the parents. You can get instant knockout fat burner for the reduction of excessive fat from the body. The growth and development of the children is according to the requirements and needs.
Laziness is a major culprit in the fight against obesity in children. A child is no different than a ball of putty or a stick of clay. They are ready and waiting to be shaped and molded by their creators, the parents in other words, if the artist doesn’t institute the right tools and techniques, the ball of putty or stick of clay becomes something unrecognizable, a small blob of material that somebody has given up on. That may sound rather harsh, but then again honest truth is seldom rosy and cheerful when dealing with obesity in children.
The lazy attitude begins with the parent in every case. They may not do this knowingly but they promote the problem from the start and continue to complicate matters the older the child gets. Allowing the child to remain inactive is always a good indicator that obesity may be an issue. Children need to exercise daily in order to burn off calories and develop their little bodies for future growth. If they are allowed to sit in front of a TV, computer or video game for hours on end with no physical activity beyond pressing buttons with fingers and thumbs then they are lacking the physical exercise required. Getting the child out of the house daily is instrumental in the process of weight maintenance, even if it is a simple walk around the block or a trip to the neighborhood store a couple blocks away. Any physical activity will help.
While it isn’t advised to register children for sports they are not interested in, it is highly advised to discover an activity of a sports nature that they are interested in and supporting them in their efforts. It can be a school related activity such as football, basketball, soccer, hockey or baseball, track and field or any other school supported function.
Improper diet is another major adversary in the fight against childhood obesity. If you have an overweight child it is your responsibility to make a change to the diet plan for them as well as the entire family, chances are if the child is overweight the parents could use a little help in their own battles against a bulging tummy line. Seek the advice of a professional dietitian in order to determine a proper diet plan and schedule that will introduce and continuously include the right food groups. High protein diets will help with the situation whereas carbohydrate rich diets will further increase the obesity epidemic and make it even more difficult to rectify later.
Remember that a dietary change is more than likely going to be fought against by the child suffering from the obese condition since their bodies have become used to ingesting a significant amount of the wrong food groups for years. It will be up to you as the parent to make sure the program is adhered to even if this means getting the cafeteria at the school involved to make sure the child is not sneaking around the program and defeating the purpose.
Aside from laziness and improper food groups involve with the current diet, the schedule that the meals are taken on as well as the amount of intake will definitely have a devastating impact on the obesity epidemic the child is suffering from. Late night meals and snacks should be avoided at all costs. The body’s metabolic rate slows as it prepares for rest and sleep which means the foods that are eaten during that time frame are not converted into energy but are wasted and stored in fat cells which only serves to complicate the matter. Dietary schedules not need to be healthy, they need to be regimented and followed to the letter.
The quantity of food ingested has the largest impact on obesity. Children need to be regulated on the amount of calories and carbohydrates they absorb in a single setting. If the quantities of food are enormous the child thinks they have to eat more in order to satisfy the parents desire not to waste food. Prepare smaller portions for the meals for everybody in the family not just a specific child, obesity in children is usually a family wide problem, so treat the epidemic as a whole instead of targeting specific areas for immediate action.
The self-esteem of the obese child will also play a role in the problem. If the child is singled out by their peers and ignored or treated unfairly they may develop social issues that can lead to eating disorders. These disorders can blossom into epidemic proportions if not addressed accordingly. Engage the child to discover friends that have similar interests to focus on and promote the healthy relationship in order to help build the self-esteem and give the child not only a better outlook towards meeting people it will keep them socially involved with other activities.