Health and Fitness
How Can I Lose Body Fat – Know the basics!!
Tired of trying to lose body fat and not getting any results? Well, youre not alone. Millions of people have been struggling with excess fat for years, sometimes all their lives. The truth is though that no matter what body type you have or how overweight you are, knowing exactly how to lose body fat and acting upon that knowledge is what will lose you the weight. Here are some basic principles you should follow:
Avoid Fad Diets
Weve all tried them at least once in our lives. The low carbohydrate diet, the low fats diet, the Atkins diet, south beach diet, 3-day diet, even the cabbage soup diet! The list goes on and on along with your time and money wasted. While you may have heard the odd success story, in general these diets simply dont work for the majority of people. How you can reduce the weight and excessive fat from the body? The best fat burner will reduce the excessive weight from the belly of the people. The amount of the carbohydrates are adequate for the benefits of the people.
Simple but very important. Drink water. And when I say drink water I mean drink at least 8-12 glasses throughout the day or more. Water is extremely important. Without enough water, your kidneys will become water deprived and your liver will not function as efficiently, setting yourself up to store extra fat cells. Not only does drinking water help keep your body hydrated but it also helps you feel less hungry throughout the day. If you dont like the taste of water, you can always add some flavoring crystals to it, just make sure it is sugarless.
Walking is probably one of the best exercises you can do for your body and its so simple. Walk everywhere you can; the store, the park, anywhere. The great thing about walking is that a brisk walk is in fact a low cardio workout, one of the best things for burning fat.
Building muscle through strength training is essential for dropping body fat due to a number of reasons including glycogen depletion, the resulting insulin sensitivity improvement and the beneficial hormonal changes produced in your body. Essentially your bodys metabolism will change and burn more calories as a result.
Think of your body as the engine and the food as the fuel. You want your body burning fuel for longer periods of time rather than short bursts. Eating smaller quantities every few hours is much better than eating three large meals a day. The reason for this is that eating more often tells your body that you are giving it fuel so it doesnt need to store calories as fat.
Nutrition is key to losing fat. You dont have to be a health food addict but you need to eat right and by that I mean eat real food like chicken (not fried), beef, fish, vegetables, fruit, whole wheat bread, skim milk, etc. Avoid processed foods and fast food as much as possible.
Sleep & Relax
Yes, thats right sleep and relax. Sounds good doesnt it? The fact is though that getting enough sleep (at least 8 hours per night) and learning to relax plays a vital role in shedding fat and keeping it off. When youre stressed and sleep deprived it causes leptin levels to fall and ghrelin levels to rise, which means you wont feel as satisfied after you eat and as a result crave more food.
Follow a Plan that Works
If you really want to lose fat and keep it off you need to follow a plan thats proven to work and stick to it. Ive done a lot of research on which plans work and which dont which is why I never hesitate to recommend the “Burn the Fat” program, developed by a world famous bodybuilder and nutritionist, Tom Venuto. Now if youre looking for a quick fix, diet pill, or the next fad diet or if you believe in the nonsense “Lose 9 pounds every 11 days” claims out there then you should look elsewhere. But if you are looking for real permanent results that will change your life and youre not afraid to work hard to achieve them, you really owe it to yourself to check out this program.
Go to Lose Body Fat Now for more information on how to lose body fat using whats probably the best fat loss system out there. Once you know how, losing the fat isnt difficult but you need to know what youre doing and following a proven plan will get you the results.