If you’re on a mission to shed your stomach, then it’s time to learn what the best foods to eat to lose belly fat are. If you’re not taking in the right types of foods, it’s going to be harder and harder to see the success you’re after because not only will you not be creating the calorie deficit that’s required for fat loss, but chances are going to be high that you’re experiencing blood sugar levels that closely resemble that of a roller coaster.
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Your appetite will be high and your calorie intake will come up to match it and you’ll be stuck making no progress at all.
Fortunately, when you make the right food choices to shed the excess weight from your stomach, you’ll quickly gain control over your hunger and see rapid rates of fat loss take place.
Let’s have a look at the top foods to eat to lose belly fat.
The first of the top foods to lose belly fat to consider adding to your diet is quinoa. Quinoa is great because it’s going to contain a source of complete protein, so will help out with muscle recovery and repair.
Furthermore, quinoa will break down more slowly in the body compared to other simple forms of carbs, so controlling your appetite shouldn’t be an issue either.
- White Fish
One source of protein that you definitely can’t miss out on is white fish. White fish is extremely low in calories and fat and carb free. For anyone on an intense weight loss diet plan, this is one of the best protein source to be choosing.
White fish is also relatively fast to prepare and can work well in many of the dishes that you’re creating.
- Low Fat Cottage Cheese
Next up on our list of top foods to eat to lose belly fat is low fat cottage cheese. Cottage cheese is a very slow digesting source of protein and the calcium in it can help to speed up the rate of fat loss from the abdominal region.
Cottage cheese is also a high satiating food, meaning you’ll feel less hungry for hours after eating it.
Spinach is our next must-have food on your diet. It’s low in calories, high in iron, and has a powerful dose of antioxidants.
Spinach works great in salads, added into wraps or sandwiches, or even topped over a stir-fry for some added flavour.
Get creative and try and use it any way you can.
Finally, the last of the best foods to eat to lose belly fat are flaxseeds. Flaxseeds are excellent since they’re going to contain the essential fatty acids that you need to maintain good health and also promote a more favourable body composition.
In addition to this, they’re also very high in fiber and also pack in some protein, so will work great for calming your appetite.
Toss them over a bowl of oatmeal in the morning or blend them into your protein smoothie.
So there you have the top foods to eta to lose belly fat. Start getting these in and you’ll notice a difference in your progress tomorrow.