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If you have never cooked with whole grains before, you might be surprised to know that they are actually pretty simple to cook. You have so many options to choose from when cooking with grains due to their versatility. Are you the creative type? Well cooking with whole grains allows you to really explore your cooking creativity while enjoying a healthy meal. Here are some things to know about whole grain and some cooking tips to follow:
Not sure which grains are whole?
Here is a list of some to choose from: Barley, brown rice, millet, quinoa, rye, cornmeal, popcorn, buckwheat, teff, whole wheat flour, cracked wheat, oats, amaranth, corn, barley, kamut, wild rice, and sorghum. If you have any of these, then you are definitely working with whole grains.
What isn’t whole grain?
If you are unsure if your product is whole grain, then check to see if it says any of the following: wheat germ, enriched flour, semolina, unbleached flour, bran, degerminated or wheat flour. If any of these words show up on your package, you aren’t working with whole grain.
What kind of pan to use
When cooking whole grains, it is best to use a skillet that is heavy and has a lid that fits tight. The grains should be spread out thin in your pan so if they are over an inch deep, then you should change to a larger pan. The grains need to cook evenly on the skillet surface so it is important that the surface area is large enough.
Cook with the lid on
I know we all might have the urge to constantly check the progress of our food while its cooking but in this case, you only need to begin frequent checking near the end of the cooking process. During the first half, keep the lid on tight so that the grains can simmer properly in the moisture that is building up in the pan. This will ensure that you have soft grains and not hard and crunchy.
Let them stand
After you have finished cooking your grains, you will need to let them sit for at least 5 minutes, 10 minutes at the most. They should be covered during this time. Letting them stand will guarantee that they will firm up and be nice and fluffy.
For you to be able to cook properly, it is important to use the right cooking utensils and equipment such as the best woks. This will help you ensure that the results of your cook will be delicious and presentable.
Overall, whole grains are simple to prepare when you know the right tips. These grains are very important in keeping good health and provide essential vitamins and minerals including zinc and potassium. They are also a great source of antioxidants. You can’t go wrong when you go whole grain.
Canine dental care isn’t much different from human dental care. Canine dental care includes a good diet, direct care of the dog’s teeth, and vigilance. It is also important that dog owners know the signs of canine periodontal disease in order to prevent infections. Brushing the dog’s teeth as well as offering a complete diet, installation of In-Ground Dog Fences to keep them away from inedible objects, and appropriate chew toys and treats can go a long way toward avoiding canine dental problems later in your dog’s life.
Making canine dental care easy
The first step in providing good canine dental care at home is a good relationship with your dog. While petting your dog, ensure that you can handle your dog’s mouth. Besides making tooth care easier, this is simply good bonding practice. Use consistent and gentle touch around the mouth. Try this at quiet times rather than when your dog is boisterous and playful so that you do not inadvertently encourage nipping.
Once your dog becomes used to having his muzzle touched, move on to gently inserting your fingers in your dog’s mouth. Teach Fido to allow you to open the mouth. This is accomplished most easily by holding thumb and finger behind the canines and lifting upward. Be careful not to press down on the top of the dog’s nose. This blocks the nasal cavities and inhibits breathing. Shutting off the air may cause your dog to fight your grip, and rightly so.
Brushing your dog’s teeth
Once you can handle and open your dog’s mouth, you can begin brushing your dog’s teeth. Start slowly so that it does not become a bone of contention between you and your dog. There are many products on the pet market to help accomplish this task. Pads and brushes of various types assist in canine dental care. Never use human toothpaste to brush your dog’s teeth! Human toothpaste is designed to spit out, not swallowed. Dogs cannot spit, so the ingredients in human toothpaste may irritate your dog’s stomach.
Brush your dog’s teeth often
Though it sounds inconvenient, brushing your dog’s teeth daily yields the best results. Morning or evening dental care needn’t be a prolonged experience for you or your dog. There is no need to worry about brushing all surfaces – many dogs don’t tolerate prolonged dental care. Cleaning the outer surfaces seems the most important because this is the larger surface and food is more likely to collect under the gum line.
Many groomers now offer tooth brushing with the rest of the cleaning service. It may prove helpful to ask if your groomer can show you how this is accomplished. Be sure the groomer is not using human toothpaste and has experience brushing canine teeth.
The role of toys in canine dental care
Chewing is a dog’s natural way of cleaning the teeth, as well as relieving boredom. There is a reason for a large number of chew toys on the market. Saving furniture and shoes is only a part of the reason for dog toy sales. Chewing nylon chewies massages gums and strengthens teeth by stimulating blood flow. Rope bones and flosser-type toys help dislodge food particles as they scrape over the surface of the dog’s teeth.
Treats for better canine dental care
Hard biscuits help dislodge food particles. Chlorophyll canine dental care chews prevent bad breath by destroying plaque. Consider the produce aisle in your local grocery store as well – carrots are an inexpensive treat that helps massage gums and strengthens teeth.
A note about chewies
Be aware that some chewies intended to assist in canine dental care have come under fire as choking hazards. Always buy the appropriate size for your canine friend. If you must leave your dog alone with a canine dental chew, be sure large pieces are unlikely to break off to become lodged in the throat. If rawhide is your choice of canine dental care chewie, make sure your dog is not the type to chew large chunks lose and swallow them. Those large pieces can swell and become lodged in the intestines. In fact, rawhide should be avoided if the dog must be left alone with a chewie.
Good canine dental care is as vital to your dog’s health as fresh air and exercise. Keeping a healthy canine mouth avoids infections and tooth loss. Caring for a dog’s teeth can even improve the human-canine bond.
A new puppy is an exciting and loving addition to the family. Once a puppy grows they become an important member of the family offering unconditional love, obedience and constant companionship. But the first few months with a new puppy can be a test of a family’s resilience and patience as everyone learns what it takes to train a puppy.
Puppies are cute, that can’t be contested. But puppies also are rambunctious in the sense that they chew on furniture and belongings, stain the carpet, and bark and whimper relentlessly at all hours of the night. But families who are prepared for a new puppy and who are up to the challenge of training their new puppy are much more likely to successfully transition a new puppy into their family.
Home preparation for your new puppy includes preparing your home, both inside and outside. Your puppy will need ample room to roam outside, so ensure that there is a safe area that is fenced and free of danger for your curious and energetic puppy.
You also need to prepare the inside of your house by storing up equipment to clean the inevitable accidents that will accompany a new puppy. The barking of the dog should be at unknown person. The purchase of new puppy can be done from the online stores. Some equipment can be purchased through the person to dig this essential information. The inside and outside of the house should offer a positive environment for the puppies.
Home preparation for your new puppy must include lots of patience and understanding from everyone in the family. It takes a while to house train a new puppy, and there are bound to be accidents. Prepare your children for what they can expect, and let them know that some of their things may be chewed by the puppy if they are left unattended.
Home preparation for your new puppy also involves a certain amount of time commitment. Puppies are babies who don’t like to be left alone for long periods of time. Make sure the timing is right for your family when you bring a new puppy home. Someone should be home for the majority of the day when a puppy first comes into your life.
And home preparation for your new puppy also includes expecting some sleepless nights. It often takes a puppy a little while to adjust to their new surroundings, and babies just don’t sleep through the night. Expect to spend some time with your new puppy around the clock for the first little while.
Ensuring that your puppy is safe when you are not at home is another important aspect in home preparation for your new puppy. Many dog owners chose to have their dog crate trained, so that the puppy stays in a crate at night and during the day when no one is at home. Crate training your puppy will cut down on the accidents in your home, and also gives your puppy a sense of security when you are not there.
Unlike the transnationals, individuals and small businesses have been especially hit hard by the current economic catastrophe that was carefully engineered during the years leading up to 2008. One way to navigate through these conditions is by investing in the services of a cpa firm Pasadena business owners may not be aware of what tax credits are available; Pasadena CPA firms have trained professionals that can examine your business plan in order to find out to which tax benefits you are entitled.
Pasadena CPA Firms: Qualifications
The typical Pasadena CPA is not only trained in accounting, but in the myriad and often byzantine tax codes that are often arcane even to experienced businesspeople. A Pasadena CPA may be a generalist, or may specialize in some aspect of business operations, such as hiring practices and how hiring the right people could save you thousands of dollars every year. Here’s a good reason for hiring a CPA firm: Pasadena, with 15% of its residents living below the poverty line, is home to some of California’s forty-two identified “Enterprise Zones.” If your company is located in one of these Enterprise Zones, as identified by your cpa Pasadena corporations may then qualify for substantial tax credits when they purchase energy-saving equipment for their companies, or when they buy hybrid vehicles for their business transportation fleets. cpa firms in Pasadena can also let you in on the fact that if you hire individuals who live within one of the Enterprise Zones, and those employees meet certain qualifications, your company also stands to receive up to $13,000 per employee per year in state tax credits alone, not to mention additional federal tax credits.
There are other areas of business tax preparation that qualified Pasadena CPA firms can offer to your corporation in California. Because California is the heart of the entertainment industry, there are many companies in this state that have a connection, either as a talent agency, entertainment advertising agency, or as involved in pre-production or post-production of films. There are CPA firms in Pasadena with expertise in handling business taxes for these types of specialized company needs. High tech businesses also thrive in California, and need expert Pasadena CPA firms to handle their tax compliance, financial statement review and audit and more.
For understanding the process better, you can take up rfp success audit training to get the gist of what the story is as business in California are quite tough to manage and Pasadena is a hard taskmaster in any case which would be an added headache for novices in the field.
Manufacturers, distributors, service firms and retailers all conduct business in Pasadena, and are in need of a qualified CPA firm. Pasadena companies can find CPA firms in Pasadena who bring a wealth of experience in integration of individual owner and business plans so that you most successfully benefit financially.
You can begin your quest for qualified Pasadena CPA firms by conducting a simple online search, after which you can examine their areas of expertise.
One of the things that I enjoy most about practicing veterinary medicine is the variety that each day brings. No day is ever exactly like the previous one. The genetic diversity of my canine patients alone accounts for a great deal of this variety. Dogs have been bred to with a dizzying array of range genetic traits. The National Geographic reports that there are approximately “350 to 400 dog breeds1”.
Dogs were domesticated roughly 20,000 to 15,000 years ago and since have been bred for a multiplicity of uses. Canine genetics have been molded by dog breeders to result in such varied purposes as hunting lions in Africa to siting on Victorian ladies laps.
Most people, including myself, assumed that most of this specialization occurred long ago but recent genetic testing, as reported in National Geographic’s February 2012 issue, reveals that most of it occurred within the past “couple of hundred years”1. This genetic specialization resulted from choosing dogs which shared desired traits, breeding them together, and then choosing and breeding puppies from the resulting liters that emphasized the preferred traits. As this process continued canine lines where developed which fulfilled the specific requirements of breeders.
In addition to a multitude of desirable changes, unanticipated side effects of all this selected genetic melding was the concurrent selection of undesirable traits. These unintended genetic consequences have resulted in abnormalities that can range from annoying to debilitating or even life threatening.
Examples of these genetic abnormalities include tracheal collapse in small breed dogs, heart failure in boxers, blindness in Bull Mastiffs, and degenerative spinal cord disease in German Shepherds. The complete list of breeds and range of anomalies are too extensive to describe in this article. Your veterinarian will be able to advise you if your dog’s breed could potentially be affected.
Now this is a serious problem that needs to be sorted out sooner than later because these abnormalities are going to have a grave impact on his health so if you want to keep it from going worse, it is better to go online and check here and there for relevant articles for solutions as there are plenty of them.
The good news is that because of ongoing genetic research involving the canine genome many of these conditions can be tested for. Testing is beneficial for three main reasons. Dogs intended for breeding that test positive can be altered and taken out of the gene pool. Owners of dogs who are not planning on breeding can have their pets tested which will allow their veterinarians to initiate early treatment if feasible. Even if early treatment is not feasible, owners and veterinary clinicians can be on the lookout for symptoms, which are much easier to see spot if you know what you are looking for. The third reason for testing is that, for instance, if you know that your Beagle is positive say for a blood clotting deficiency, your veterinarian can take extra precautions during surgery or after an injury.
I encourage you to discuss genetic testing with your veterinarian especially if you are a dog breeder. Regardless of the result you will gain a wealth of information that will assist you in making critical decisions about your pet’s health and help improve the wellbeing of the breed overall.
Recently my boyfriend and I adopted a dog. I had been wanting a dog for so long and had the increasing desire for one when we moved to the city. My boyfriend got a full time job that required him to be out of town for 4 or 5 days out of the week. I instantly became depressed. I was home alone all of the time with nothing to do and certainly no one to hang out with. When we got our dog I could instantly feel the effects of his presence. I had previously felt alone, desolate, and depressed. Once we got the dog I felt like I had a purpose, an adorable, friendly, loving purpose.
Before we got our dog when I was at home alone and feeling depressed, which was pretty much ALL of the time; I would just sit there thinking about how crappy I felt. I never got out to exercise and I ate a lot of junk food; which only made me feel more depressed. When we got our dog he became my obligation; I had to walk him at least twice a day and toss around his toy with him. He got me more actively involved. This made me feel like a human being again and not so depressed and down on myself!
All the days of the week when my boyfriend was out of town I always had to go to bed alone. This was the time when I found myself the most depressed. When we got our dog we also got a kennel for him. We put the kennel right next to our bed. Most of the time he would sleep in there but when I am alone and maybe a little teary eyed he jumps on the bed next to me; he pushes his head under my neck and pushes all his weight onto me. This makes me feel the very opposite of depressed! My dog has the sweetest disposition and the cutest face I have ever seen he wipes the depression right away when he looks at me with his puppy dog eyes.
The most amazing part of having a dog is that when you get home or walk into a room full of people they will run, wagging their tails to YOUR side. This makes you feel like the biggest, most important person in the room and in the world. Dogs can make your depression disappear with their unconditional love and devotion. Hence, as a pet owner, it is your responsibility to make sure that h is happy and healthy always. To give you some helpful tips about the proper ways of taking good care of your lovable dog, you can read more here.
I will say with a word of caution that dogs are a big responsibility. Getting a dog solely to cure your depression is not a bad thing but make sure that you love and cherish it as much as it will you. Don’t invite a dog into your life to help with your depression and then not do anything with it and in turn make it depressed. Work together as a team. You will reap some amazing benefits. Your dog can take away your depression for your lifetime if you let them.
I’m a dog owner. I used to own three dogs, one turtle and one rabbit. I used to have a Dalmatian, a pit bull and a Chihuahua. I had a great time with all of them; they were very entertaining and loving. I observed many things about them that can help my future care for other pets. I think personal observation is very effective when it comes to understanding your pet.
All three of my dogs have one thing in common and that is they love for you to love them. They are hungry for love. My first dog Lulu is a Dalmatian female. She was the biggest out of my three dogs. Lulu was a sweetheart. She showed me so much love and she was very protective of me. She would bark very angrily if someone came close to me.
What I observed about Lulu is that she loves to be walked and for me to play with her. She loves to eat my food. She has more interest in my food than her own food. She loves to share everything with me. She even cries if she doesn’t get to sleep next to me. Lulu was very big so she has to sleep in her own area but she didn’t like that.
She would wake up at night and make so much noise because she wants to hang out with me. Whenever she sleeps she would put her face facing me, she would never look the other way. Lulu is so sweet, she would attacks me after a long day not seeing me, and it takes me about 30 minutes to calm her down.
I learned that Lulu needs my love and attention; she wants me to spend any time I have with her. I noticed that Lulu would eat other dogs waste when I walked her and so I would stop her from eating it.
Dog owners should not allow their dogs to eat other dogs’ waste because it will make them sick and you have to spend money at the Vet. Office. Dogs waste has bacteria and viruses that are not good for your dog. However, I saw that most dog owners allowed their dog to eat other dog’s waste; this is how their dog gets sick. It could be the number one reason why dogs get sick is by eating other dog’s waste and dirty things on the street.
You need to take care of your dog like you would of a child. One of the best ways to of that is by looking for more information, and educating yourself on how you should properly take good care of your dog. There are several and helpful information that you can get online. You wouldn’t allow your child to eat waste or dirty things on the street, and therefore you should not allow your dog to do this either. When taking care of your dog, if you take care of them like you would of your child, your dog will be in good health.
Treating your dog as you would with your child also is very important when it comes to behavior and emotional issues.
I observed that a dog has feelings just like a human being; they may even have more feelings than a human being. The worst thing about dogs is that they don’t know how to suppress their feelings like human does. They expressed them very clearly and persistently until they get what they want. Dogs are very needy for love and attention. Their needs can be more than that of a human being. They want to spend every second they can right next to you. A person would want some space but not a dog; they want their space right next to you.
I noticed that dogs get jealous often. They don’t like it when you play with other dogs. They don’t like it if you bring home another dog. They want to be the only one. My dog would smell me to see if I have been playing with other dogs. They would sit at the front door for hours waiting for you to come home. One of my dogs almost killed the second dog that I brought home. He almost killed himself in the process of fighting with the other dog.
When caring for your dog remembers to not allowed them to eat other dog’s waste and dirty things on the street. Remember to give them the care and loving you would for your own child.
The Chihuahua is a small breed of dog; very popular among common households and celebrities. You may recognize the Chihuahua as the little Mexican dog from Taco Bell commercials, or maybe from the squeezing arms of Celebes: Hilary Duff, Paris Hilton, Britney Spears, Cameron Diaz, and others.
Chihuahua’s are grossly skinny and have extremely short fur; tan Chihuahua’s look naked. This popular breed of dog has thin-long legs, a small-apple-shaped head, huge-pointed ears, and short-sharp muzzle. This dog normally has a medium length tail.
The Chihuahua comes in a couple different colors, but all are around the same size. Many people think that there is more than one type of Chihuahua due to their different fur colors, but they’re all really the same breed. Their fur colors are: black, tan, and brown. It is not uncommon for these colors to blend and make patterns in the Chihuahua’s fur coat.
Both male and female Chihuahuas’ will stand to be 6-9 inches (15-23cm) tall. It is not common to find a Chihuahua shorter than 6 inches (15cm) tall, but it is rather common to find Chihuahuas taller than 9 inches (23cm).
Both male and females weigh in to be about the same weight. The Chihuahua genders will normally weigh somewhere in between 2 and 6 pounds (1 and 3kg). It is VERY important that your Chihuahua does NOT drop below 2 pounds (1kg), and that it does NOT go 4 pounds (2kg) over 6 pounds (3kg).
The Chihuahua will sometimes become so attached to their owners that they will become jealous of other people and animals that may be accompanying the dogs’ owner. This breed is very loyal, extremely active, jumpy, quick to movement, and strong-willed. Though this dog is not stupid, it is hard to train them. Mainly because this breed is also highly independent and don’t like being told what to do.
The Chihuahua does not enjoy annoying children, and will usually snap at them. So, if you have kids and they enjoy pocking and prodding at the doggy you may want to think about a different dog. Chihuahuas’ do not normally enjoy the company of other dog breeds, and could become snappy toward any other dogs of different breeds. This dog normally does well with its own breed.
Average life span:
The Chihuahua will live to be 15 or more years. It is not uncommon for this breed to hit its 20’s.
Apartment life is perfect for the Chihuahua. They don’t need a yard if you litter train them. Litter training can be quite difficult in this breed, but it is possible.
Before getting a new dog, it is advisable to learn some of the things about the breed of your dog, behavior, things they like and don’t like, the food allowed to them, the do’s and don’ts when taking care of them and among others. For more information, you can click to read more from this website.
Most domesticated cats live indoors and have never known the adventures of outdoor living. However, their instinct gives them a burning desire to want to be outside. Of course, cat owners who decide to keep their fuzzy felines inside need to help them stay satisfied to calm that natural want of becoming the neighborhood prowler.
You’ve Got a Friend
Many people believe cats don’t get lonely. They think all cats are like stone and don’t want to be around people or other animals. This simply isn’t true. Cats are sociable animals that need contact. Yes, cats are more independent than dogs, but they crave attention too. They just may need it in different ways.
Consider adding another cat to your household. Do your homework with this before jumping to get another cat. The established cat usually takes in kittens, but don’t be afraid to get an adult cat. This is where extra care and homework should be done before bringing a new cat home. Go to reputable cat adoption places that may know some of the new cat’s background. Some great places are the Humane Society, the SPCA and Pet’s Mart.
But no matter where or how you get a new friend for your cat, be patient. It takes an adjustment period for the cats to get to know one another, and you have to patient with both cats. Properly executed, both cats will have new best friends!
Cats are perceived as not wanting to play. Simply untrue! Cats love to play whether it’s by themselves, with other pets or with their owners. It is important to set aside time to play with your cat. It gives your cat a special connection with you, and it helps your cat take out healthy aggression on a toy instead of your or your belongings. Also, play assists in keeping your indoor cat fit and improves cardiovascular and digestive health.
Each cat is different and likes to play in its own way. Again, be patient and find what works best for you and your feline.
All You Need is Love
Keeping in mind cats aren’t as self-sufficient as you many think, remember to give your little feline lots a love and attention. If your cat meets you at the door at night, give her extra kudos for doing so. If your cat paws and paws at you while you’re busy doing something, stop for a few minutes, and give her some petting time. Your cat needs you to love her just as much as you want to be loved by her. Giving that extra love makes your cat want to stay inside with you.
Indoor cats can be as happy as outdoor cats, and in many cases, are much happier than outdoor cats. Your cat may not agree with this, but remember, your indoor tiger has never had to battle the harshness of outdoor living. Sure he may miss out on exploring new areas, but also, he is spared the cruelties of wild animals and sadistic humans.
It would help them in becoming more domestic in nature and won’t need to worry about the problems of the outside world that many of their counterparts have the misfortune of experiencing which is an excellent way to keep them happy and you can read more about it by looking up articles online and click to read more about it.
So, do whatever it takes to keep your indoor feline prince or princess happy and adjusted, and you’ll both have a long and loving relationship. After all, cats are family too!
Bob Greene, Oprah Winfrey’s personal trainer, the man who will be featured on Oprah on Tuesday March 4, is the creator of the “Best Life Diet.” “The Best Life Diet” emphasizes the importance of routine exercise regimens and making wise food choices. There aren’t many good or bad foods. Instead, the guidelines say eat when hungry and stop when satisfied. Bob Greene encourages people to avoid emotional eating. The program emphasizes the importance of understanding how to make healthy food choices and how to incorporate routine exercise into your daily life. “Best Life Diet” is more of a lifestyle than it is a diet. Its a long term solution to weight issues.
Dieting…This verb has become a proverbial knife in my vocabulary. I have learned to hate diets with a passion I never thought possible. Although Americans, particularly young women, seem to be obsessed with food deprivation techniques, living each and every waking moment crusading for weight loss is not the most enjoyable life. Take my word for it, I know the life of a dieter, for I too used to live from diet to diet, trying a new bizarre claim when the previous one failed. (Lose weight eating paper!) My metabolism used to be able to handle anything I devoured. All night pizza binges and the morning lattes from Starbucks used to have nothing on me. My body simply metabolized the extra calories away. Suddenly, my metabolism slowed, and I was caught off guard. Instead of maintaining a trim, sleek figure, my waistline began to expand, my pants grew tighter, and I could no longer move as well. After a few months of this disturbing trend, I decided I aught to do something about it. Different supplements will be available for the person at the rebel health tribe for the good health. The charges of the supplements will be compared so that there will be availability of the best one. Proper research should be done through the person to get the best medication for the good health.
At first, I tried a simple low-fat diet, but that didn’t work. Ate too many saltwater taffies between meals. After that, I tried to simply eat less at meal times, but I grew so hungry by the end of the day that I gorged right before bedtime. Exasperated, more desperate measures took effect. Weight Watchers fees began to roll in. Unfortunately, that program didn’t work. I simply didn’t have the self discipline to count the points. The Atkins diet followed. Dang, that one was a big mistake. Not only did my chest begin to hurt after a few weeks, the number on the scale began to get bigger too. That diet didn’t work out at all.
Finally, I grew tired of trying a new diet every time I failed. Diets just didn’t seem to work out, and I despised exercise back then. Really, I never gave exercise a chance until the very end. One day I just decided to stop eating altogether. If food was going to have such a negative connotation in my life, I didn’t want a thing to do with it. I somehow managed to overcome the massive hunger pains, and I noticed that the weight I had gained over the years finally began to melt away. Unfortunately, I felt terrible and weak. I was always hungry, but felt very accomplished. I felt as if I had complete control over my body, and that feeling spurred me on to further starvation.
I woke up one morning, got out of bed, and promptly blacked out. I got myself a doctors appointment for that afternoon to see what he would tell me. The doctor asked for a brief history of the last couple of month, a.k.a. what my eating habits were like, sleep habits, exercise habits, etc. I answered honestly. I told him I ate very little throughout the day. He took a urine sample, a blood test, and asked me to return in a couple of days, to which I agreed to do. I still refused to eat, though. Returning two days later, the doctor said that my body was slowing down, and some organs were at risk of failing. He then asked if I suffered from anorexia nervosa. The thought crossed my mind during my refusal to eat, but I never really dwelled on the thought. I broke down a little and said that I think I might.
The doctor set me up with a psychiatrist, who helped work my weight, body, and mind issues out. He set me up with a registered dietitian, too. Together, the dietitian and I worked out an method of eating that was both healthy and satisfying. She also advised me to start exercising, another request to which I complied. I am now happy to say that my eating is normal, and I exercise often and in a healthy manner. Granted, not all diets turn awry like mine did, but diets just don’t work in the long run.
Now, as I look at my exercise and eating habits, they are remarkably similar to Bob Greene’s “Best Life Diet.” I eat when I’m hungry, stop when I’m satisfied, and get a healthy amount of exercise. I let my emotions go when I decide that it is time to eat, and I make a healthy food choice based off of the guidelines the dietitian gave to me. Occasionally, I’ll splurge and eat a piece of cake or a few cookies. That’s allowed. I don’t have to eat fruits, vegetables, and whole grains all the time. Food is there to be enjoyed, and the body needs a little bit of everything, from the basic vitamins to the negatively publicized saturated fats. Although it was never told to me at the time, my diet basically falls right in line with the “Best Life Diet.” I’m here to testify that not only does this program work, it is a happier way to live, as well. You’ll feel better both physically and mentally, and you won’t have to worry about jumping from diet to diet. This lifestyle will benefit a follower for life.