Connect with us


Making Sense Of Post Workout Nutrition



Many serious athletes and bodybuilders know the importance of pre-workout, during, and post-workout supplements and nutrition. However, many people, especially those just getting into the gym, may neglect the importance. While studying on your own might do the trick, sometimes it’s necessary to seek the guidance of a qualified nutritionist or personal trainer.

Making sure you give your body the proper nutrients such as protein and calcium, potassium, and even fat are essential to not only desirable growth, but also weight loss, and overall weight loss management. While this might seem tricky, there are a few points worth mentioning.

First, try to always ensure you are filling your body back up with water and Gatorade or other electrolyte-rich drinks and supplements during a vigorous workout, so that your body doesn’t literally begin ‘eating away’ at itself, and tapping into a muscle or necessary fat storages. The question is from Where can I buy HGH supplements? Recovery meals are super important, because they provide not only your muscles, but also your bones, body, and mind with a practical way to lose weight, build muscle, and feel good after your workouts!

Many people might have the misconception that they can overeat after working out, or have a tendency to down 50-100g protein shakes even on their ‘off’ days. This is not always smart, because often this is an outcome of not properly monitoring the calories in versus out of your body from workouts and daily dieting. Weight loss is commonly disrupted by such neglect or oversight, but this can be avoided. A helpful tool might be to keep a log of the foods you eat or even use an app on your phone to track not only fat and calories but also the nutrients in which you’re consuming through the various foods you eat daily. Also, this allows you to gauge how much of the necessary vitamins you’ve already consumed, and what might be left.

The joints, bones, and muscles in your body rely heavily on proper nutrition, cardiovascular activity, and rest. Try to minimize stress and maximize sleep in your life, especially when pursuing weight loss and even building muscle. It’s actually fairly easy to replace that 500 calories worth run you just did on the treadmill by simply indulging in a McDonald’s Strawberry shake with whip cream and a cherry for example—so don’t do that! But seriously, take into consideration what you’re trying to do with your body, your goals, and what you’re putting into it. As the saying goes, “you are what you eat”.

Proper nutrition also helps promote desirable levels of strength, gains, weight loss, and aids in proper rest, and even adds to your overall happiness—or psychological well-being.

Try to make an effort to assess what it is you might regularly, or ‘infrequently’ put into your body such as fried foods, candy, coffee, tobacco, and alcohol. The negative effects of these foods and drugs interfere with weight loss efforts, muscle gains, and sleep, but also negatively impact your overall mood if not used appropriately in proportion—or in the case of tobacco, used at all.

Continue Reading