Health Recipes All Teas The Same Three Popular Tea Health Benefits

Green Tea 

the most coveted in the world of tea is green tea. Its roots in ancient Chinese culture, the Emperor of the root of the plant Camellia sinensis is an inspiration for the treatment of various diseases and health conditions than in the back I use to be born. After decades of Japanese Buddhist priest to make the drink made from the leaves and eventually find its way into mainstream culture. It is believed that green tea can heart disease, heart disease and cancer risk using reduced mainly because of the high content of antioxidants. Two glasses of green tea per day can improve brain function, thereby indigestion, avoid fatigue, and in the minds of many anti-aging, to promote the drink.

Oolong tea from the same plant species is, Camellia sinensis, as green tea, the Chinese culture beloved by the people. Darker than green tea, black tea, but not black, oolong leaf like a delicate roasting process to get rid of it a bitter taste. His soft features is oolong tea as good for digestion and aging. Recently claimed helped them lose weight is to promote a process called thermogenesis, or heat the body to increase fat burning. He allegedly made to help people to lose weight, the ability to make it very popular in recent years is part of oolong tea.

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Black tea 

Camellia sinensis leaves another family member, black tea a little stronger than their lighter counterparts is caffeine. It goes back to ancient China, black tea made, businesses, and since 18 Century produced. has proved rich in polyphenols, an antioxidant that significant health benefits, black tea a major impact on coronary heart disease is considered. Some believe that drinking two or three cups daily of black tea to prevent heart disease and generally lead to better overall health.

to drink green, oolong and black tea to improve between the ages have been known to health. But tea is better than others? Some believe that green tea is better for your health because it is less processed than black tea has more antioxidants. But others argue that the effect of oolong tea are unmatched by any other. In your daily diet to any of these teas can affect the overall health is amazing. high-quality look and how to brew tea leaves in order to take full advantage of their research.