Health and Fitness
Easy Ways To Boost Your Metabolism, Supported by Science
If you want to lose weight fast, it’s time to get serious about your metabolism and Buy Metabolism booster theislandnow. Metabolic rate is the most important factor in losing weight and keeping it off. If you have a slow metabolism, fat is going to accumulate on your body faster than it can be burned away. This leads to weight gain, which then becomes a vicious cycle. It’s easy to blame it all on dieting and exercise, but if you’re really paying attention, that’s not where the problem lies. There are many factors which affect metabolism, including genetics, age, hormones, stress levels, lifestyle habits, etc. So what do we need to do to improve our metabolic rates?
There are a number of quick and simple methods to speed up metabolism, many of which only require minor dietary and lifestyle adjustments.
First of all, we need to understand why metabolism is so important. Your metabolism determines how much energy or food you use to power your body. When your body uses more energy than it takes in, it stores those extra calories as fat. The amount of calories you burn per day is called your basal metabolic rate (BMR). BMR is actually measured by multiplying the number of pounds you weigh by 0.75. For example, a 150 pound woman has a BMR of 2,250 calories per day. This means she burns 750 calories each day just simply breathing! That’s almost twice her daily calorie intake.
The more muscle mass you have, the faster your metabolism will be. Muscle tissue burns three times more calories than fat does. But don’t think that you need to become a body builder to increase your metabolism — muscles aren’t the only thing that help you burn more calories. Increased activity, better sleep, and eating smaller meals throughout the day will also boost your metabolic rate. Exercise improves circulation, which increases the flow of blood around the body, allowing for more oxygen and nutrients to reach the cells. And when you eat small meals frequently throughout the day, your stomach doesn’t have to go into storage mode, thus reducing hunger. All of these things contribute to burning more calories.
When you start exercising regularly, you’ll notice an immediate increase in your metabolism. You might even see a temporary increase in your resting heart rate, which is a good indicator of increased fitness level. Once you’ve reached your desired fitness level, it’s best to maintain it through proper nutrition and exercise. Dieting, for instance, won’t work unless you have a healthy metabolism to support it. Eating lots of sugar, refined carbohydrates, and processed foods will lead to insulin resistance, which slows down your body’s ability to burn calories.
The best way to increase your metabolism is with simple changes in your diet. Avoid sugary drinks and snack foods like candy bars or potato chips. Instead, drink water or non-caloric beverages such as tea or coffee, and fill up on fruits, vegetables, whole grains, lean protein, and healthy fats. These choices will keep your blood sugar low, which is one of the biggest reasons for insulin resistance.
Another key point to remember when trying to boost your metabolism is to avoid snacking between meals. Snacking is typically bad for your metabolism because it disrupts digestion. By eating small, frequent meals, you’ll prevent this from happening and ensure that your body receives the fuel it needs every time you sit down to eat.
It sounds obvious, but you’d be surprised at how many people skip breakfast. Breakfast is very important for your metabolism because it provides essential vitamins and minerals that your body needs to function properly. Not only does skipping breakfast lead to a slower metabolism, but it can also cause fatigue during your day. A study published in the journal Appetite found that women who ate breakfast had higher levels of “good” cholesterol, which lowers risk of heart disease, compared to women who skipped breakfast.
And lastly…don’t forget to get plenty of restful, uninterrupted sleep. Studies show that lack of sleep negatively affects your metabolism. In fact, people who suffer from chronic insomnia have lower metabolic rates than normal people. Sleep deprivation can cause cortisol levels to rise, which stimulates appetite and decreases metabolic rate. Lack of quality sleep also leads to decreased production of two hormones that control hunger, ghrelin and leptin. Ghrelin causes us to feel hungry, while leptin tells us to stop eating.
So there you go — six ways to speed up your metabolism. Now you know exactly what you need to do to get started on the right foot. Remember, it’s never too late to change. Don’t let yourself become victim to yo-yo dieting. Take charge of your life today, and watch your weight melt away.